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Please ensure the bottle and pipette are cleaned in boiling water between preparations.

Once the essence or combination of essences has been chosen, add two drops of each chosen essence into the mixing bottles (30ml) containing spring water.  Take 4 drops a minimum of 4 times a day until desired results are achieved.

A mixing bottle will usually last three weeks, at which point it is useful to reconsider your choice of essences to see whether the same ones still apply.