What Is The Paleo Diet?

The Paleo Diet is based on the types of Foods thought to have been eaten by Humans in the Paleolithic Era. The Paleo Diet consists primarily of Fish, Meat, Fruits, & Veggies. The Paleo Diet excludes any Grains, Dairy, Gluten, or Processed Foods. You may consider trying the Paleo Diet if your goals are to better manage an Autoimmune Disease, lose or maintain weight, or even if you just need help planning out healthier Meals. The Paleo Diet has been studied in many Clinical Trials, and has been said to improve weight loss, Glucose tolerance, Blood Pressure levels, & appetite management.

What's The Paleo Diet Food Pyramid?

What Can You Eat On Paleo?

Below, we've provided a quick little "grocery list" for anyone wanting to try out the Paleo Diet. The items on this cheat-sheet will surely help you succeed in your Paleo journey.

Jun 27th 2023 BigCommerce

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Jeff has been in the fitness and supplement industry for almost 20 years. He is an avid bodybuilder and helps others with lifting techniques, as well as the best vitamins and supplements they should take for the goals they have. You can find him on LinkedIn and Youtube.

Jeff Moriarty

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What Is The Paleo Diet?