Foods to Help Make The Penis Bigger:
1.) Some of these foods include spinach, coffee, avocados, chili peppers, carrots, oats and tomatoes. Spinach is rich in folate, also known as a blood flow booster. Low blood folic levels have been linked to erectile dysfunction. Spinach contains 77% of the daily value for folate, per cup, which makes spinach one of the most folate-rich foods around. Spinach also contains a good amount of magnesium, which also helps to stimulate blood flow as well as boost testosterone levels.
2.) One study in over 3,000 men, who consume 1-3 cups of coffee a day, were less likely to report erectile dysfunction, than those with the lowest caffeine intake.
3.) Avocados are rich in vitamin E, which may improve sperm quality in men with infertility. One medium avocado provides 21% of the daily value for vitamin E. Avocados also provide 9% of the daily value for zinc. Zinc also plays a role in sperm quality, testosterone productions as well as fertility.
4.) One study found that men who preferred spicier food had higher testosterone levels in their saliva than those who preferred milder foods.
5.) Carrots have long been recommended for male infertility as well as improving your sperm count and sperm motility (the movement of sperm). This is due to its carotenoid content, which are the orange pigmented antioxidants that carrots provide.
6.) Oats are considered an aphrodisiac and may be beneficial for improving the blood flow to the penis. Oats also contain the amino acid L-arginine which can help treat erectile dysfunction as well as boost testosterone levels. L-arginine is also thought to help blood vessels in the penis relax so that blood flow to the area can increase.
7.) Tomatoes offer several benefits related to male sexual health & fertility. Tomatoes contain lycopene, an antioxidant that has been linked to healthier sperm production. They also contain large amounts of vitamin C, which may be linked to increased sperm concentrations. One study showed that men who drank tomato juice for 12 weeks had healthier semen and increased sperm motility.