Ashwagandha Guide


What Is Ashwagandha?

Ashwagandha is an annual evergreen shrub that grows in India, the Middle East and parts of Africa. It has long been used as a form of alternative medicine based on Indian principles of natural healing.

Ashwagandha Benefits

Ashwagandha is commonly used as a natural way to reduce stress and boost your mood as well as lowing cortisol levels (the stress hormone), boost energy & strength. Other benefits include the reduction of fatigue, a vitality boost, an increase of upper and lower body strength, a boost in Testosterone, improves sense of well-being and improves athletic performance and many more.

Ashwagandha Side Effects

Some may feel a lack of motivation as Ashwagandha mellows you out, some have reported that they felt too mellowed out. Other have reported that consuming Ashwagandha lead to an upset stomach.

Ashwagandha Dosage

It is recommended to take 1 tablet on an empty stomach, twice a day, or as recommended by your healthcare professional.

Ashwagandha for Anxiety

Ashwagandha can help manage anxiety.

Is Ashwagandha Safe?

Ashwagandha is safe, though it is always a good idea to consult with your health care provider before you start taking any supplement.

Ashwagandha for Men

Ashwagandha may have different effects for men and women. For example, Ashwagandha can boost testosterone, reduce cortisol levels and increase libido for men.

Ashwagandha for Women

Ashwagandha may have different effects for men and women. For example, Ashwagandha can balance hormones and reduce menopause problems for women.

Ashwagandha for Sleep

Ashwagandha can aid in improving sleep throughout the night.

Ashwagandha for Weight Loss

Ashwagandha can act as an aid in weight loss and weight loss management.

Ashwagandha & Hair Loss

Ashwagandha can prevent hair loss as stress and hormonal imbalances are a couple of the main causes of hair loss in women, which Ashwagandha aids in both.

Ashwagandha & Libido/Sexual Enhancement

Ashwagandha can be used to improve sexual desire, pleasure or performance, though scientific research does not support the herb's use for that reason.

Ashwagandha vs. Rhodiola

Ashwagandha and Rhodiola are very similar, thought they are different when it comes to symptoms of depression. Rhodiola is used more so when it comes to symptoms of depression.

The Best Time to Take Ashwagandha

When it comes to deciding when to consume Ashwagandha, it is entirely up to you. There is not right or wrong time, it is entirely up to your personal preference.

Ashwagandha & Pregnant or Breastfeeding Women

It is recommended to consult with your healthcare practitioner before using an Ashwagandha product.

Ashwagandha Warnings

Ashwagandha supplement are not intended for anyone under the age of 18.

Ashwagandha Products:

Metabolic Nutrition Ashwagandha 90 Caps


Metabolic Nutrition Ashwagandha 90 Caps Ashwagandha has long been a prized herb in India which has been sued for centuries in Ayurvedic medicine, a sister science to Yoga. Ashwagandha is popular in India and is revered for it's benefits to the body and mind. More recently Ashwagandha has been growing in popularity here in the states for it's ability to help lower cortisol levels ie the stress hormone. I may also help improve mood, muscle mass, and testosterone levels. Metabolic Nutrition's Ashwa ...

Serious Nutrition Solutions KSM-66 Ashwagandha 90 Capsules


Anxiety & Mood Support - Serious Nutrition Solutions KSM-66 Ashwagandha Ashwagandha is an ancient medicinal Herb that has been used for a plethora of benefits, including increasing energy and concentration levels, among many more. Serious Nutrition Solutions harnesses this power of Ashwagandha in the form of KSM-66 Ashwagandha to help benefit mood, performance, and even Testosterone levels! Serious Nutrition Solutions KSM-66 Benefits Promotes Positive Energy & Mood Provides Better Memory & Cogni ...

Life Extension Optimized Ashwagandha Extract 60 VegCaps


Life Extension Optimized Ashwagandha Extract (stimulant free) 60 Vegecaps TV Doctor Customers: Ashwagandha Extract was recommended by TV Doctor for stress. 125mg Per Capsule. What is Ashwagandha Scientists have discovered that the Indian herb ashwagandha (Withania somnifera) counters some of the oxidative damage generated by nervous tension. Ashwagandha has been the subject of animal studies and is believed to confer improvements in well-being and a healthy outlook in humans. In a large clinical ...

Ancient Nutrition Organic Ashwagandha 30 Tablets


Ancient Nutrition Ashwagandha 30 Tablets If you are looking to not only feel better, but get a better night's sleep, then you need to be considering Ashwagandha. And not just any Ashwagandha supplement, one that is USDA Certified Organic Ashwagandha, from Ancient Nutrition. Recognized as the “king of adaptogens,” this is a widely used herb that is just recently being used by the west to help improve sleep, relieve stress and promote feels of well being. It can also help deliver healthy energy, r ...

Nature's Way Ashwagandha 500mg 60 Capsules (Previously Enzymatic Therapy)


Stress Reducer - Nature's Way Ashwagandha If you're looking for an all natural way to relieve your Stress, look no further. Nature's Way Ashwagandha is 100% all natural and Gluten-free friendly. Nature's Way Ashwagandha is a powerful Superfood that is made with only the highest quality ingredients on the market. Nature's Way Ashwagandha will help to promote good mood and overall Stress in the Body. Ashwagandha is formulated with a whopping 500mg per serving, and has a fully transparent label. On ...

Hi-Tech Pharmaceuticals Ashwagandha 90ct


Boost Mood, Reduce Stress - Hi-Tech Pharmaceuticals Ashwagandha 90ct Looking for a way to naturally reduce stress and boost your mood! Try Ashwagandha by Hi-Tech Pharmaceuticals! This potent blend contains three different forms of ashwagandha, which has been shown to lower cortisol levels and reduce stress, in turn boosting mood, energy, and even strength! Hi-Tech Pharmaceuticals Ashwagandha Benefits Helps Reduce Stress & Fatigue Improves Cognitive Health & Mood Boosts Vitality & Energy Helps In ...

Goli Nutrition Ashwagandha 60 Gummies


Stress Support Supplement - Goli Nutrition Ashwagandha Gummies If you're looking for some Stress and Anxiety support, look no further. Goli Nutrition Ashwagandha Gummies are 100% all natural and Gluten-free friendly. Goli Nutrition's formula is made with only the highest quality ingredients on the market, and contains the clinically proven ingredient KSM-66. Goli's fomula will help you to relax, restore, and unwind. Goli Nutrition Ashwaganda Gummies have a delicious Berry flavor, and have a gene ...